Organic produce that is fresh and local reduces your risk of cancer and other diseases related to toxins used in the agricultural industry.

One easy change to make as you improve your eating habits is to buy organic food. It is important to purchase organic produce that is fresh and local, and meat that is free of antibiotics and hormones. Reducing the amount of pesticides and other chemicals in your diet reduces your risk of cancer and other diseases related to toxins used in the agricultural industry. In addition, the water used to produce organic food is cleaner, the soil is healthier, and the animals are usually raised more humanely.

In addition to how your food is produced, another important change is a balanced diet that includes a variety of vitamins, minerals, fiber and nutrients.

Check out the following articles or contact us for more nutrition tips.

  • Detox

    Every person should cleanse the system of toxins and let the digestive tract rest at least once each year. Cleansing is one of the most direct and effective ways to improve your overall health quickly. Free radicals and toxins can build up in your body over time and may cause fatigue, poor immune function,

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  • Essential Fatty Acids

    One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from the food we eat. They are the main structural components of our cell membranes, and keep our cell walls healthy by allowing nutrients to flow

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  • Greens

    Dietary essentials for wellness include getting the five to ten servings of vegetables and fruits per day that will provide you with antioxidants, fiber, vitamins, and minerals necessary for optimum functioning at the cellular level. To help you achieve this goal, we suggest a whole food phytonutrient

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  • Protein

    Protein is another nutritional foundation essential to building and maintaining muscle during every stage of life. Protein provides a number of benefits in the areas of weight management, immune support, and bone health. As you know it is always best to nourish your body with natural organic foods, but

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  • Vitamins & Supplements

    Unless you live on an organic farm, most experts agree that we should take a daily supplement in order to ensure that our bodies are receiving the nutrients necessary to promote our optimum health. Multi-vitamin supplements help your body stay nourished to keep healthy and strong. One of my favorite

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Our Regular Schedule

Monday:

7:30 am-12:30 pm

2:30 pm-6:00 pm

Tuesday:

1:00 pm-5:30 pm

Wednesday:

7:30 am-12:30 pm

2:30 pm-6:00 pm

Thursday:

7:30 am-12:30 pm

2:30 pm-6:00 pm

Friday:

Closed

Saturday:

8:00 am-12:00 pm

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "I was so pleased with the quality of your services that I've already scheduled appointments for my three boys, convinced my husband to switch over to your office, and printed off your forms for a colleague and his family. Everything about your office has exceeded my expectations….from the way the massage sheets smell to the bottle of water that was handed to me after my massage. Thank you for such a positive experience and for putting me back on the road to a healthy spine and happier life."
    Carrie
  • "Very positive environment, great experience."
    K. Lehman
  • "When this injury first occurred, my own doctor and the E.R. did not take it seriously; however your practice did. You made time to see me and help with the pain. I want you to know I truly appreciate all the effort you gave. My back is feeling much better. Again, thank you! You are a great staff."
    C. Johnson
  • "“The office staff is awesome and so nice! My first appointment was VERY thorough and I could tell the standard here is for whole body care and to find the root of the issue, not just treat areas of complaint. I love it here already!”"
    Madelynn K.
  • "“I’m very impressed with everything at this office. From the moment I called to each adjustment. Both doctors have been very kind and helpful. All staff have been great, too. Thank you all for getting my kinks out!”"
    Jill H.
  • "“I am very impressed with the professionalism and kindness shown by all the staff! Extremely personable and caring. Highly recommend Semlow to anyone in need of back and overall health improvement. Thank you!!!”"
    Julianne B.
  • "Your staff is wonderful. Keep up the great work. I look forward to my future visits and know I will find wellness with your help and guidance."
    T. Hatinger
  • "An amazing staff that is very educated and kind. Office environment is very calming and pleasing. I like that I never feel pressured to buy “extra’s.” I feel part of your patient family and this is only my 2nd time here."
    Kasey S.