• Choosing the Right Diet for Me

    It seems as if every few months there’s a new diet whose rules and requirements we must follow if we’re going to reach the goal of good health. The “paleo” diet provides a great example of this phenomenon. We’re exhorted by paleo proponents to eat lots of fats and animal protein. Carbohydrate

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  • Chiropractic and Aerobic Fitness

    We think mostly of chiropractic treatment in terms of lower back pain, neck pain, and headaches. In fact, there are numerous additional wide-ranging benefits to chiropractic health care. Many of these benefits are related to getting more out of our exercise activities. For example, aerobic exercise

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  • Aerobics and Strength Training - A Solid Foundation for Fitness

    Ever notice how strength training and aerobic exercise go together? Aerobic exercise accentuates strength training because you have more endurance. Strength training makes aerobic exercise better, more fun, because you have more power. Like marshmallows and campfires or vanilla ice cream and hot apple

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  • Action or Reaction?

    We're all familiar with the mechanism of action-and-reaction in the world of sports. Pitcher-and-batter is an action-reaction duo in baseball. A basketball guard driving to the hoop and a defender leaping to block the shot is another example. A racecar driver negotiating a tight turn at speed is executing

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  • The Quest for Strong Abs

    The abs rule. As a result of this not-so-subtle imperative, a flat abdominal musculature is one of the primary goals of all exercise programs. Flat abdominals have great aesthetic appeal, not only to the "owner" of those abs, but also to the person's spouse or partner. Of course, a flat abdominal musculature

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  • Self-Actualization and Regular Chiropractic Care

    Whether you're going out for a walk or a run, to the gym to lift weights, or to the pool to swim a few laps, the self-affirmation involved in the concept of "going out" or "going to" something for the sake of exercise is quite substantial. For most of us, it takes an extra effort, an extra application

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  • The Skating Rink

    In his 1856 journal, the great American philosopher and naturalist Henry David Thoreau wrote, "I love the winter, with its imprisonment and its cold, for it compels the prisoner to try new fields and resources." Thoreau, a fearless explorer of inner and outer landscapes, welcomed opportunities to learn

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  • Taking Care in Winter Weather

    The onset of winter does not signal the end of exercise and outdoors activities. There's plenty of skiing and snowboarding available in the Northeast, the American Rockies, across Canada, and even in Southern California. For those who like their exercise with less dramatic velocity and acceleration,

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  • Cold Snap

    As the weather turns colder, our metabolism begins to slow ever so noticeably. This change is nature’s design to synchronize our systems with the world around us and conserve resources. Instead of pitting ourselves against the laws of nature, it's a much wiser course of action to do our best to align

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  • Prepare for Winter Sports Activities

    When snow, ice and frigid weather blast into town, watch out, says the American Chiropractic Association (ACA). Winter recreational activities and chores can pose problems for the outdoor enthusiast whose body is not in condition. Winter sports like skating, skiing and sledding can

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Locations

Find us on the map

Office Hours

Our Regular Schedule

Monday:

7:30 am-12:30 pm

2:30 pm-6:00 pm

Tuesday:

1:00 pm-5:30 pm

Wednesday:

7:30 am-12:30 pm

2:30 pm-6:00 pm

Thursday:

7:30 am-12:30 pm

2:30 pm-6:00 pm

Friday:

Closed

Saturday:

8:00 am-12:00 pm

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "I was so pleased with the quality of your services that I've already scheduled appointments for my three boys, convinced my husband to switch over to your office, and printed off your forms for a colleague and his family. Everything about your office has exceeded my expectations….from the way the massage sheets smell to the bottle of water that was handed to me after my massage. Thank you for such a positive experience and for putting me back on the road to a healthy spine and happier life."
    Carrie
  • "Very positive environment, great experience."
    K. Lehman
  • "When this injury first occurred, my own doctor and the E.R. did not take it seriously; however your practice did. You made time to see me and help with the pain. I want you to know I truly appreciate all the effort you gave. My back is feeling much better. Again, thank you! You are a great staff."
    C. Johnson
  • "“The office staff is awesome and so nice! My first appointment was VERY thorough and I could tell the standard here is for whole body care and to find the root of the issue, not just treat areas of complaint. I love it here already!”"
    Madelynn K.
  • "“I’m very impressed with everything at this office. From the moment I called to each adjustment. Both doctors have been very kind and helpful. All staff have been great, too. Thank you all for getting my kinks out!”"
    Jill H.
  • "“I am very impressed with the professionalism and kindness shown by all the staff! Extremely personable and caring. Highly recommend Semlow to anyone in need of back and overall health improvement. Thank you!!!”"
    Julianne B.
  • "Your staff is wonderful. Keep up the great work. I look forward to my future visits and know I will find wellness with your help and guidance."
    T. Hatinger
  • "An amazing staff that is very educated and kind. Office environment is very calming and pleasing. I like that I never feel pressured to buy “extra’s.” I feel part of your patient family and this is only my 2nd time here."
    Kasey S.